http://www.aardsma.com/2012-01/checking-progress-vs-creating-progress.html?utm_source=rss&utm_medium=rss&utm_campaign=checking-progress-vs-creating-progress On life and business. Mon, 14 May 2012 15:56:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.aardsma.com/2012-01/checking-progress-vs-creating-progress.html/comment-page-1#comment-1363 Michael Vill Tue, 31 Jan 2012 13:21:06 +0000 http://www.aardsma.com/?p=1322#comment-1363 I really like the last sentence! Those one liners really get me thinking all day. I had a personal trainer and was trying to lose some weight and I would weigh myself 3-5 times per day. I would literally drive myself insane with the numbers on the scale and I would have hour to hour ups & downs over this. I brought it to the attention of my personal trainer and he told me to weigh myself once a week or every other week. I eventually gave in and did a weekly weigh in and recorded the results. So I stayed focused and worked really hard and would not let that scale control me. Every week I had solid loss and numbers to prove it on a paper that held the true numbers. The hour to hour numbers are NOT true numbers. Daily, weekly, monthly, yearly numbers are. I really like the last sentence! Those one liners really get me thinking all day. I had a personal trainer and was trying to lose some weight and I would weigh myself 3-5 times per day. I would literally drive myself insane with the numbers on the scale and I would have hour to hour ups & downs over this. I brought it to the attention of my personal trainer and he told me to weigh myself once a week or every other week. I eventually gave in and did a weekly weigh in and recorded the results. So I stayed focused and worked really hard and would not let that scale control me. Every week I had solid loss and numbers to prove it on a paper that held the true numbers. The hour to hour numbers are NOT true numbers. Daily, weekly, monthly, yearly numbers are.

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